OS PRINCíPIOS BáSICOS DE PERSONAL DEVELOPMENT

We’re admittedly biased, but the primary goal at Mindfulness.usando is to help people develop a daily practice of meditation. The most common feedback we receive for our app is how useful it is for beginners to start and sustain a meditation practice.A 2007 estudo liderado por Richard Davidson, professor do psicologia e psiquiatria da Universidad

But people can learn mindfulness on their own. Simply learning to focus your attention on your breathing in the present moment is a big part of mindfulness. At a new website we’ve created, called Greater Good in Action, we offer several step-by-step guides to mindfulness practices.Meditation has proven benefits, but the style that works best depe